The following lessons are in no particular order. Each is designed to focus on some component of Jump Rope and may be combined with additional content.
Lesson A - Learning Skills and Healthy Facts
/ Building Routines
Lesson B - Long Rope skills introduction and
practice
Lesson C - Progression skills for Chinese Wheel
Lesson D - Jump Rope BINGO (with variations)
Lesson E - Jump Rope Tic-Tac-Toe
Lesson F - Jump Rope Four Square
Lesson G - Jump Rope Checklist grades 2-5
Lesson H - Kangaroo Books - K-2